An experiential full day retreat. Join Mindful Integration’s Immersive Retreat for a restorative journey of yoga, intuitive dance, meditation, and sound therapy to release tension and awaken your inner flow. Through breathwork and dyad inquiry, gain clarity and connection as you renew and align with your highest self.

• Yoga Practice

  Embody Presence Through Mindful Movement

• Dyad Inquiry

  Deepen Self-Reflection Through Partnered Inquiry

• Walking & Sitting Meditation

  Cultivate Stillness and Awareness

• Eating Meditation

  Experience Mindful Nourishment

• Intuitive Dance

  Move Freely and Express Authentically

• Breathwork Session

  Activate Healing and Release Stored Emotions

• Sound Bowl Experience

  Close the Day with Vibrational Alignment and Integration

• Integration Circles

  Connect in Small Groups for Reflection and Insight

*$250 Registration

*$300 Late Registration (1 week prior to event & day of)

Reserve your spot today! Limited Availability! Learn More about the workshop here.